Cooking Class

Cooking During Cancer Treatment Wed., March 20th 6:30 pm - 8:30 pm Join Gretchen Spetz, registered nutritionist and dietitian for her workshop hosted by Project Shoppe/Village Project that will teach you how to cook simple meals and snacks that are both easy and delicious, while supporting blood sugar regulation, reduce inflammation, and help you maintain […]

Wednesday, April 3rd 6:30 pm - 8:30 pm   Cancer prevention starts in the kitchen! Learn how to create plant-based meals and snacks that give you the nutrients needed to support the body's ability to maintain health. We will also explore strategies that will help you make plant-based, nutrient-rich foods the cornerstone of your sustainable […]

Feed Your Gut for Better Health Thursday, May 9th 6:30 pm - 8:30 pm Health starts in your gut! The root cause of joint pain, fatigue, gastrointestinal problems, and brain fog have one thing in common- and it's all about the health of your gut. During this workshop, we will explore the five steps to […]

Diets:  Fad or For Real? Wednesday, June 5th 6:30-8:30 pm There are several popular diets like Paleo, the Mediterranean Diet, and the Ketogenic Diet that claim to reduce inflammation. Which diets are the best and have the science to prove that they reduce inflammation and support overall health? This workshop will teach you about the […]