Diets: Fad or For Real?
Wednesday, June 5th
There are several popular diets like Paleo, the Mediterranean Diet, and the Ketogenic Diet that claim to reduce inflammation. Which diets are the best and have the science to prove that they reduce inflammation and support overall health? This workshop will teach you about the role of inflammation in chronic disease, the best nutrition strategies to reduce inflammation, and lifestyle habits that can reduce chronic inflammation. You will also learn how to make quick, easy, and delicious meals and snacks that include anti-inflammatory foods and nutrients.