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December 2019

Rest and Digest

December 11 @ 6:30 pm - 8:30 pm
Village Project

♦  Cooking Class  ♦ Rest and Digest Wednesday, Dec 11 6:30 pm -8:30 pm Guest Host:  Gretchen Spetz, MS, RDN, LD, Registered & Licensed Dietitian Do you wonder how your food and digestion affects your mood? Join Gretchen Spetz for a discussion about the physiological impact of stress on the body , the relationship between the brain, mood and gut, and nutritional strategies to combat fatigue and stress. Learn how to prepare three dishes that will keep you feeling full,…

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