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July 2019

Anti-Inflammatory Diets, July 10th Cooking Class

July 10, 2019 @ 6:30 pm - 8:30 pm
Village Project, 27378 W. Oviatt Rd
Bay Village, OH 44140 United States
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Anti-Inflammatory Diets Cooking Class Diets:  Fad or For Real? Wednesday, July 10th 6:30-8:30 pm   Our first class sold out and due to high demand, we have added a second cooking class to explore anti-inflammatory diets! There are several popular diets like Paleo, the Mediterranean Diet, and the Ketogenic Diet that claim to reduce inflammation. Which diets are the best and have the science to prove that they reduce inflammation and support overall health? This workshop will teach you about…

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Smoked Salmon & Salsa Cooking Class–POSTPONED!

July 25, 2019 @ 6:30 pm - 8:30 pm
Village Project, 27378 W. Oviatt Rd
Bay Village, OH 44140 United States
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CLASS HAS BEEN POSTPONED - NEW DATE TO BE DETERMINED PLEASE WATCH OUR WEBSITE AND SOCIAL MEDIA FOR UPDATES Smoking meats is the new grilling!  Smoking is a true art.   Learn the skill of brining, preparing and smoking salmon from our local expert.  Our salsa expert will also be in the house to share helpful hints on creating homemade salsa and adding the best pairings.

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October 2019

Keto: Is It For You?

October 9, 2019 @ 6:30 pm - 8:30 pm
Village Project, 27378 W. Oviatt Rd
Bay Village, OH 44140 United States
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♦ Cooking Class ♦ Keto:  Is It For You? Wednesday, October 9th 6:30 pm - 8:30 pm   There is a lot of buzz around the ketogenic (high fat) diet right now. Is it for you? Join our guest hostess, Gretchen Spetz, MS, RDN, LD, registered & licensed dietitian for an informative evening and hands-on cooking class!  Learn about what it means to “go keto,” and what the science says about the potential health benefits of this diet approach. We…

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November 2019

Plan, Shop, Cook: Effective Strategies For The Busy Home Chef

November 13, 2019 @ 6:30 pm - 8:30 pm
Village Project, 27378 W. Oviatt Rd
Bay Village, OH 44140 United States
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♦ Cooking Class ♦ Plan, Shop, Cook: Effective Strategies for the Busy Home Chef Cooking Class Guest Host: Gretchen Spetz, MS, RDN, LD, Registered & Licensed Dietitian Feeding the family – it’s the chore that never ends! Join Gretchen Spetz as she walks you through a foolproof strategy to effectively plan, shop, and cook to maximize a nutritious diet and minimize time spent in the kitchen. We will prepare 3 meals that can feed a family of 2-4 people for…

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December 2019

Rest and Digest

December 11, 2019 @ 6:30 pm - 8:30 pm
Village Project

♦  Cooking Class  ♦ Rest and Digest Wednesday, Dec 11 6:30 pm -8:30 pm Guest Host:  Gretchen Spetz, MS, RDN, LD, Registered & Licensed Dietitian Do you wonder how your food and digestion affects your mood? Join Gretchen Spetz for a discussion about the physiological impact of stress on the body , the relationship between the brain, mood and gut, and nutritional strategies to combat fatigue and stress. Learn how to prepare three dishes that will keep you feeling full,…

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March 2020

Coronavirus Update!

March 19, 2020 - May 19, 2020
Village Project

March 19, 2020: Thanks to each of you for your prayers, help, support, patience and understanding as we seek to continue our mission “To come together as a community of all ages to provide nourishing meals and extended care and service to our neighbors experiencing cancer,” in the midst of these times of uncertainty. What We’re Doing -- Client Support For the safety of our clients and volunteers and in line with the directives of the Governor, the CDC and…

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Fresh Start: Build Your Own Breakfast Cooking Class

March 25, 2020 @ 6:00 pm - 7:30 pm
Village Project

Due to the current public health crisis with the coronavirus and following the directions from the CDC about social distancing, ALL SPRING COOKING CLASSES ARE CANCELLED AT THIS TIME.  Refunds will be issued for those individuals who have already registered. We look forward to getting through this crisis as a community and hope to reschedule at a later date.   ♦  Kids Cooking Class (6-10 yr. olds) ♦ Fresh Start:  Build Your Own Breakfast Wednesday, March 25 6:00 pm -…

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April 2020

Nutrition For You- Free Webinar Series

April 7, 2020 @ 12:00 pm - April 21, 2020 @ 12:30 pm
Your Home

Nutrition For You--Free Webinar Series! Despite the current times, we cannot help but think that the silver lining to social distancing is that many are prioritizing health and wellness habits. Gretchen Spetz, MS, RDN, LD, registered dietitian nutritionist just LOVES talking about nutrition - especially about what people can do TODAY - to optimize health and improve quality of life. In the spirit of optimism and what we see as a renewed interest in building healthy nutrition and lifestyle habits,…

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Healthy DIY Dinners for Teens!

April 8, 2020 @ 6:30 pm - 8:30 pm
Village Project

Due to the current public health crisis with the coronavirus and following the directions from the CDC about social distancing, ALL SPRING COOKING CLASSES ARE CANCELLED AT THIS TIME.  Refunds will be issued for those individuals who have already registered. We look forward to getting through this crisis as a community and hope to reschedule at a later date.   ♦  Teen Cooking Class (11+ yrs old) ♦ Healthy DIY Dinners For Teens! Wednesday, April 8 6:30pm -8:30 pm  …

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August 2020

Stress Reduction Workshop

August 3, 2020 @ 12:30 pm - 1:00 pm
Virtual
Free

A Drugless Approach to Improving Your Life and Decreasing Stress Naturally! Are you stressed? Are you tired of being tired?  Do you have anxiety?  Join Dr. Casen DeMaria, DC, CACCP from The Drugless Doctors  for this interactive and short conversation on ways to decrease stress and equip your body with the right tools.  You will learn simple steps to take to improve your whole family!    This is a live, virtual interactive conversation, joining via phone/video/computer is encouraged so you can…

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