♦ Cooking Class ♦
Rest and Digest
Wednesday, Dec 11
6:30 pm -8:30 pm
Guest Host: Gretchen Spetz, MS, RDN, LD, Registered & Licensed Dietitian
Do you wonder how your food and digestion affects your mood?
- Join Gretchen Spetz for a discussion about the physiological impact of stress on the body , the relationship between the brain, mood and gut, and nutritional strategies to combat fatigue and stress.
- Learn how to prepare three dishes that will keep you feeling full, balanced, and ready to take on the day!
Cost: $50 per person, but Free for current or former Village Project clients
Class Structure: Includes hands-on time in the kitchen cooking, followed by time for Q & A