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Rest and Digest

December 11 @ 6:30 pm - 8:30 pm

♦  Cooking Class  ♦

Rest and Digest

Wednesday, Dec 11

6:30 pm -8:30 pm

Guest Host:  Gretchen Spetz, MS, RDN, LD, Registered & Licensed Dietitian

Do you wonder how your food and digestion affects your mood?

  • Join Gretchen Spetz for a discussion about the physiological impact of stress on the body , the relationship between the brain, mood and gut, and nutritional strategies to combat fatigue and stress.
  • Learn how to prepare three dishes that will keep you feeling full, balanced, and ready to take on the day!

Cost: $50 per person, but Free for current or former Village Project clients

Class Structure:  Includes hands-on time in the kitchen cooking, followed by time for Q & A

Details

Date:
December 11
Time:
6:30 pm - 8:30 pm
Event Categories:
,

Venue

Village Project

Details

Date:
December 11
Time:
6:30 pm - 8:30 pm
Event Categories:
,

Venue

Village Project