♦ Cooking Class ♦
Keto: Is It For You?
Wednesday, October 9th
6:30 pm – 8:30 pm
There is a lot of buzz around the ketogenic (high fat) diet right now. Is it for you? Join our guest hostess, Gretchen Spetz, MS, RDN, LD, registered & licensed dietitian for an informative evening and hands-on cooking class! Learn about what it means to “go keto,” and what the science says about the potential health benefits of this diet approach. We will get in the kitchen and make three high fat and healthy dishes for you to taste and enjoy!
Class Structure: Includes hands-on time in the kitchen cooking, followed by time for Q & A
Cost: $50 per person, but FREE to current or former Village Project clients