Kick off the Holidays in a new way!
The holidays are often filled with time-honored traditions that include some of our favorite meals and foods. It’s a time to enjoy friends, family and food. And, contrary to popular belief, you can have all three without putting on the extra pounds!
Gretchen Spetz, registered and licensed dietitian nutritionist, and creator of The Functional Kitchen, will talk with us about how to navigate the holiday buffet and the importance of mindful eating this holiday season. She’ll also give us some tips and tricks to use to help stay healthy while still having fun and enjoying all the holidays bring to the table.
The Functional Kitchen is a nutritional counseling program that uses a “food as medicine” approach, to recommend a personalized diet plan, specific supplements, and mind-body practices that help bring your body back into balance.
- Bring a beverage of choice to enjoy while you sample some healthy holiday options after the class.
- Class participants receive a coupon good for 10% off purchases in our Project Shoppe the day of class.
- Ages 14 and Older.
- Please note: Participants under the age of 18 must be accompanied by a paying adult. Class price is per person.
Our store is located at 27360 W. Oviatt Rd., Bay Village, Ohio in the former lobby of the Thomas & Thomas Photography Studio. Browse some of our product lines by visiting Project Shoppe on the website.